Jeff Nah 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
313
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 124 |
March 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 313 | 18 | 153 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 18 | 161 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 18 | 158 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 59 | 19 | 150 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 18 | 149 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 18 | 150 |
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Workout Graph
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