Jeff Nah 1:00:00 row
11,374
Meters
1:00:00.0
Time
2:38.2
Pace
601
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 125 |
March 06, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,374 | 2:38.2 | 88 | 603 | 601 | 18 | 154 |
| 12:00.0 | 2,285 | 2:37.5 | 89 | 608 | 121 | 18 | 154 |
| 24:00.0 | 2,222 | 2:42.0 | 82 | 583 | 116 | 18 | 153 |
| 36:00.0 | 2,274 | 2:38.3 | 88 | 603 | 120 | 18 | 154 |
| 48:00.0 | 2,297 | 2:36.7 | 91 | 612 | 122 | 18 | 154 |
| 1:00:00.0 | 2,295 | 2:36.8 | 91 | 612 | 122 | 18 | 155 |
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Workout Graph
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