Jeff Nah 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
331
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
March 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 970 | 331 | 20 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1023 | 68 | 20 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 68 | 21 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 971 | 66 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 934 | 65 | 20 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 907 | 64 | 20 |
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Workout Graph
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