Jeff Nah 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 126 |
March 08, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 347 | 17 | 158 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 17 | 157 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 17 | 161 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 18 | 164 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 18 | 153 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 17 | 155 |
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Workout Graph
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