Jeff Nah 1:00:00 row
12,223
Meters
1:00:00.0
Time
2:27.2
Pace
674
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
March 10, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,223 | 2:27.2 | 110 | 677 | 674 | 17 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 136 | 17 |
| 24:00.0 | 2,502 | 2:23.8 | 117 | 704 | 140 | 18 |
| 36:00.0 | 2,424 | 2:28.5 | 107 | 667 | 133 | 18 |
| 48:00.0 | 2,426 | 2:28.3 | 107 | 668 | 133 | 18 |
| 1:00:00.0 | 2,415 | 2:29.0 | 106 | 663 | 132 | 18 |
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Workout Graph
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