Jeff Nah 150m row
150
Meters
0:25.5
Time
1:25.0
Pace
15
Calories
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 42 |
| Stroke Count | 18 |
| Drag Factor | 123 |
March 10, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 15 | 42 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 46 |
| 0:08.6 | 150 | 1:26.0 | 550 | 2193 | 5 | 35 |
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Workout Graph
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