Jeff Nah 6:00 row
1,307
Meters
6:00.8
Time
2:18.0
Pace
75
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 125 |
March 11, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.8 | 1,307 | 2:18.0 | 133 | 758 | 75 | 19 | 166 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 170 |
| 6:00.8 | 206 | 2:27.5 | 109 | 674 | 11 | 18 | 163 |
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Workout Graph
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