Jeff Nah 3x2000m/5:00r row
6,000
Meters
24:19.8
Time
2:01.6
Pace
391
Calories
188
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 39:19.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 126 |
March 11, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,000 | 2:01.6 | 194 | 969 | 21 | 188 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 24 | 185 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 22 | 188 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 20 | 191 |
| r232 |
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Workout Graph
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