Jeff Nah 3x7:00/7:00r row
5,247
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
190
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
April 01, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,247 | 2:00.0 | 202 | 995 | 22 | 190 |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 20 | 179 |
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 22 | 194 |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 24 | 199 |
| r226 |
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Workout Graph
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