Jeff Nah 3x15:00/4:00r row
10,425
Meters
45:00.0
Time
2:09.4
Pace
1286
Calories
58
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 57:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 125 |
April 06, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,425 | 2:09.4 | 161 | 854 | 22 | 58 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 20 | 175 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 22 | 0 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 24 | 0 |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.