Jeff Nah 12000m row
12,000
Meters
59:46.4
Time
2:29.4
Pace
2023
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 124 |
April 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:46.4 | 12,000 | 2:29.4 | 105 | 660 | 2023 | 17 | 157 |
| 11:31.1 | 2,400 | 2:23.9 | 117 | 703 | 137 | 18 | 153 |
| 11:41.2 | 4,800 | 2:26.0 | 112 | 686 | 273 | 18 | 159 |
| 12:11.0 | 7,200 | 2:32.2 | 99 | 641 | 406 | 17 | 155 |
| 12:05.0 | 9,600 | 2:31.0 | 102 | 649 | 538 | 18 | 160 |
| 12:18.1 | 12,000 | 2:33.7 | 96 | 631 | 669 | 18 | 159 |
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Workout Graph
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