Jeff Nah 1:00:00 row
12,195
Meters
1:00:00.0
Time
2:27.6
Pace
672
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 124 |
April 09, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,195 | 2:27.6 | 109 | 674 | 672 | 17 | 159 |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 143 | 18 | 158 |
| 24:00.0 | 2,438 | 2:27.6 | 109 | 674 | 134 | 17 | 156 |
| 36:00.0 | 2,410 | 2:29.3 | 105 | 661 | 132 | 18 | 158 |
| 48:00.0 | 2,425 | 2:28.4 | 107 | 668 | 133 | 18 | 161 |
| 1:00:00.0 | 2,394 | 2:30.3 | 103 | 654 | 130 | 18 | 163 |
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Workout Graph
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