Jeff Nah 8:07 row
1,811
Meters
8:07.3
Time
2:14.5
Pace
107
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 124 |
April 13, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.3 | 1,811 | 2:14.5 | 144 | 794 | 107 | 19 | 163 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 169 |
| 8:07.3 | 672 | 2:19.3 | 129 | 745 | 38 | 19 | 157 |
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Workout Graph
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