Jeff Nah 3x12:00/5:00r row
8,819
Meters
36:00.0
Time
2:02.4
Pace
574
Calories
65
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 125 |
April 13, 2026 17:42:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,819 | 2:02.4 | 191 | 955 | 24 | 65 |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 24 | 196 |
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 25 | 0 |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 25 | 0 |
| r116 |
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Workout Graph
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