Jeff Nah 40:00 row
7,882
Meters
40:00.0
Time
2:32.2
Pace
426
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 118 |
April 15, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,882 | 2:32.2 | 99 | 641 | 426 | 17 | 149 |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 87 | 18 | 144 |
| 16:00.0 | 1,538 | 2:36.0 | 92 | 617 | 82 | 18 | 143 |
| 24:00.0 | 1,533 | 2:36.5 | 91 | 613 | 81 | 17 | 149 |
| 32:00.0 | 1,605 | 2:29.5 | 105 | 660 | 88 | 17 | 151 |
| 40:00.0 | 1,611 | 2:28.9 | 106 | 664 | 88 | 18 | 159 |
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Workout Graph
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