Jeff Nah 7:03 row
1,610
Meters
7:03.8
Time
2:11.6
Pace
184
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 129 |
April 16, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,610 | 2:11.6 | 154 | 828 | 184 | 20 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 80 | 21 |
| 7:03.8 | 426 | 2:25.3 | 114 | 692 | 104 | 18 |
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Workout Graph
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