Jeff Nah 3x5:00/5:00r row
4,023
Meters
15:00.0
Time
1:51.8
Pace
599
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 130 |
April 16, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 26 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 27 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | |
| r358 |
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Workout Graph
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