Jeff Nah 2x5000m/5:00r row
10,000
Meters
48:48.4
Time
2:26.4
Pace
556
Calories
109
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 58:48.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 124 |
April 21, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.4 | 10,000 | 2:26.4 | 111 | 683 | 18 | 109 |
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 18 | 158 |
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 18 | 60 |
| r28 |
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Workout Graph
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