Jeff Nah 10:14 row
2,127
Meters
10:14.3
Time
2:24.4
Pace
119
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 113 |
April 22, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.3 | 2,127 | 2:24.4 | 116 | 700 | 119 | 20 | 150 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 138 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 158 |
| 10:14.3 | 46 | 2:35.4 | 93 | 620 | 2 | 14 | 156 |
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