Jeff Nah 7x500m/2:00r row
3,500
Meters
12:34.0
Time
1:47.7
Pace
262
Calories
190
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 26:34.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 113 |
April 22, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,500 | 1:47.7 | 280 | 1263 | 29 | 190 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 180 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 188 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 193 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 192 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 192 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 194 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 195 |
| r221 |
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Workout Graph
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