Jeff Nah 45:00 row
9,320
Meters
45:00.0
Time
2:24.8
Pace
520
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 125 |
April 23, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,320 | 2:24.8 | 115 | 696 | 520 | 18 | 151 |
| 9:00.0 | 1,922 | 2:20.4 | 126 | 734 | 110 | 18 | 146 |
| 18:00.0 | 1,876 | 2:23.9 | 117 | 704 | 105 | 18 | 151 |
| 27:00.0 | 1,866 | 2:24.6 | 116 | 697 | 104 | 18 | 153 |
| 36:00.0 | 1,842 | 2:26.5 | 111 | 682 | 102 | 18 | 155 |
| 45:00.0 | 1,815 | 2:28.7 | 106 | 665 | 99 | 18 | 153 |
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Workout Graph
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