Jeff Nah 3:08 row
567
Meters
3:08.6
Time
2:46.3
Pace
29
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 124 |
April 28, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.6 | 567 | 2:46.3 | 76 | 561 | 29 | 15 | 130 |
| 3:08.6 | 567 | 2:46.3 | 76 | 561 | 29 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.