Jeff Nah 8000m row
8,000
Meters
38:51.7
Time
2:25.7
Pace
444
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 124 |
April 28, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.7 | 8,000 | 2:25.7 | 113 | 689 | 444 | 17 | 154 |
| 7:32.9 | 1,600 | 2:21.5 | 123 | 724 | 91 | 18 | 150 |
| 7:36.3 | 3,200 | 2:22.5 | 121 | 715 | 90 | 18 | 156 |
| 7:44.2 | 4,800 | 2:25.0 | 115 | 694 | 89 | 18 | 156 |
| 8:01.0 | 6,400 | 2:30.3 | 103 | 654 | 87 | 17 | 153 |
| 7:57.3 | 8,000 | 2:29.1 | 105 | 662 | 87 | 18 | 157 |
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Workout Graph
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