Jeff Nah 4:36 row
980
Meters
4:36.7
Time
2:21.1
Pace
56
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 108 |
April 29, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.7 | 980 | 2:21.1 | 124 | 728 | 56 | 21 | 160 |
| 4:36.7 | 980 | 2:21.1 | 124 | 728 | 56 | 21 | 160 |
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Workout Graph
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