Jeff Nah 4x1500m/6:00r row
6,000
Meters
23:36.4
Time
1:58.0
Pace
405
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 47:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 125 |
April 29, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 6,000 | 1:58.0 | 213 | 1032 | 26 | |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 29 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 26 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 25 | |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 26 | |
| r145 |
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Workout Graph
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