Jeff Nah 2x1500m/8:00r row
3,000
Meters
11:19.2
Time
1:53.2
Pace
214
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 27:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 116 |
May 04, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1134 | 27 | |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1281 | 30 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | |
| r58 |
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Workout Graph
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