Jeff Nah 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
May 05, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 708 | 354 | 18 | 151 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 18 | 144 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 18 | 149 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 18 | 153 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 18 | 153 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 18 | 156 |
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Workout Graph
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