Jeff Nah 45:00 row
9,531
Meters
45:00.0
Time
2:21.6
Pace
541
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 115 |
May 07, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,531 | 2:21.6 | 123 | 721 | 541 | 18 | 153 |
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 117 | 18 | 148 |
| 18:00.0 | 1,929 | 2:19.9 | 128 | 733 | 110 | 18 | 150 |
| 27:00.0 | 1,899 | 2:22.1 | 122 | 713 | 107 | 18 | 156 |
| 36:00.0 | 1,870 | 2:24.3 | 116 | 700 | 105 | 18 | 154 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 680 | 102 | 18 | 157 |
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Workout Graph
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