Jeff Nah 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 125 |
May 13, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 668 | 334 | 18 | 156 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 18 | 158 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 18 | 158 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 18 | 156 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 18 | 157 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 18 | 152 |
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Workout Graph
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