Jeff Nah 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
47
Calories
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 133 |
May 14, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 1903 | 47 | 39 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 11 | 43 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:17.7 | 500 | 1:28.5 | 505 | 1830 | 9 | 41 |
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Workout Graph
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