Jeff Nah 5x250m/1:00r row
1,250
Meters
5:42.8
Time
2:17.1
Pace
72
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 10:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 110 |
May 14, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,250 | 2:17.1 | 136 | 756 | 29 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 33 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 28 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 26 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 27 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 32 | |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.