Jeff Nah 5x250m/1:00r row
1,250
Meters
4:02.2
Time
1:36.8
Pace
109
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 9:02.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 126 |
May 14, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,250 | 1:36.8 | 385 | 1620 | 36 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2314 | 44 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 38 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | |
| r192 |
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