Jeff Nah 6000m row
6,000
Meters
29:22.0
Time
2:26.8
Pace
331
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 124 |
May 19, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.0 | 6,000 | 2:26.8 | 111 | 676 | 331 | 19 | 156 |
| 5:27.1 | 1,200 | 2:16.2 | 138 | 770 | 70 | 20 | 154 |
| 5:42.6 | 2,400 | 2:22.7 | 120 | 704 | 67 | 20 | 158 |
| 6:01.5 | 3,600 | 2:30.6 | 102 | 647 | 65 | 20 | 154 |
| 6:09.2 | 4,800 | 2:33.8 | 96 | 624 | 64 | 19 | 156 |
| 6:01.5 | 6,000 | 2:30.6 | 102 | 647 | 65 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.