Jeff Nah 1:00:00 row
12,361
Meters
1:00:00.0
Time
2:25.6
Pace
688
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
May 21, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,361 | 2:25.6 | 113 | 688 | 688 | 18 | 154 |
| 12:00.0 | 2,569 | 2:20.1 | 127 | 735 | 147 | 18 | 150 |
| 24:00.0 | 2,499 | 2:24.0 | 117 | 700 | 140 | 18 | 154 |
| 36:00.0 | 2,458 | 2:26.4 | 111 | 680 | 136 | 18 | 154 |
| 48:00.0 | 2,433 | 2:27.9 | 108 | 670 | 134 | 18 | 157 |
| 1:00:00.0 | 2,403 | 2:29.8 | 104 | 655 | 131 | 18 | 157 |
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Workout Graph
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