Jeff Nah 10:09 row
2,181
Meters
10:09.8
Time
2:19.7
Pace
125
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 124 |
May 22, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.8 | 2,181 | 2:19.7 | 128 | 737 | 125 | 21 | 154 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 155 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 153 |
| 10:09.8 | 11 | 7:25.4 | 4 | 313 | 0 | 0 | 153 |
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