Jeff Nah 10x1:00/1:00r row
2,924
Meters
10:00.0
Time
1:42.5
Pace
231
Calories
187
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 125 |
May 22, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,924 | 1:42.5 | 324 | 1386 | 34 | 187 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 38 | 175 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 179 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 182 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 183 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 185 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 189 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 193 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 193 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 194 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 197 |
| r383 |
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Workout Graph
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