Jeff Nah 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 125 |
June 11, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 672 | 336 | 18 | 140 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 18 | 137 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 18 | 139 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 18 | 139 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 18 | 145 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 18 | 140 |
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Workout Graph
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