Jeff Nah 9:03 row
1,995
Meters
9:03.0
Time
2:16.0
Pace
117
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 121 |
June 18, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.0 | 1,995 | 2:16.0 | 139 | 775 | 117 | 21 | 165 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 158 |
| 9:03.0 | 900 | 2:15.0 | 142 | 785 | 53 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.