Jeff Nah 4:00 row
1,139
Meters
4:00.0
Time
1:45.3
Pace
86
Calories
177
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 121 |
June 18, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1290 | 86 | 33 | 177 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 35 | 169 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 32 | 177 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 32 | 181 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 33 | 184 |
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Workout Graph
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