Jeff Nah 18:13 row
2,548
Meters
18:13.1
Time
3:34.5
Pace
130
Calories
157
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 253 |
| Drag Factor | 120 |
June 18, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.1 | 2,548 | 3:34.5 | 35 | 428 | 130 | 14 | 157 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 490 | 50 | 18 | 153 |
| 12:16.3 | 1,000 | 3:04.6 | 56 | 516 | 53 | 15 | 163 |
| 17:57.4 | 548 | 5:11.2 | 12 | 284 | 27 | 9 | 156 |
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Workout Graph
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