Jeff Nah 1:00:00 row
12,563
Meters
1:00:00.0
Time
2:23.2
Pace
708
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
June 30, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,563 | 2:23.2 | 119 | 708 | 708 | 18 | 158 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 755 | 151 | 18 | 153 |
| 24:00.0 | 2,503 | 2:23.8 | 118 | 700 | 140 | 18 | 156 |
| 36:00.0 | 2,453 | 2:26.7 | 111 | 680 | 136 | 18 | 157 |
| 48:00.0 | 2,442 | 2:27.4 | 109 | 675 | 135 | 18 | 157 |
| 1:00:00.0 | 2,556 | 2:20.8 | 125 | 730 | 146 | 18 | 171 |
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Workout Graph
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