Jeff Nah 6x500m/1:30r row
3,000
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 20:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 126 |
August 04, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1157 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.