Jeff Nah 2x6000m/3:00r row
12,000
Meters
55:31.5
Time
2:18.8
Pace
694
Calories
187
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:01:31.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 125 |
September 23, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.5 | 12,000 | 2:18.8 | 131 | 749 | 18 | 187 |
| 27:29.0 | 6,000 | 2:17.4 | 135 | 764 | 18 | 180 |
| 28:02.5 | 6,000 | 2:20.2 | 127 | 736 | 18 | 195 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.