Jeff Nah 8:10 row
1,966
Meters
8:10.2
Time
2:04.6
Pace
125
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 124 |
September 24, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.2 | 1,966 | 2:04.6 | 181 | 917 | 125 | 23 | 172 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 168 |
| 8:10.2 | 754 | 2:06.1 | 174 | 908 | 48 | 22 | 177 |
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Workout Graph
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