Jeff Nah 6x500m/1:30r row
3,000
Meters
11:13.3
Time
1:52.2
Pace
219
Calories
192
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 124 |
September 24, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1170 | 28 | 192 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | 188 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 195 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 198 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 192 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 198 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | 184 |
| r230 |
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Workout Graph
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