Jeff Nah 1:00:00 row
12,838
Meters
1:00:00.0
Time
2:20.2
Pace
737
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
October 13, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,838 | 2:20.2 | 127 | 737 | 737 | 18 | 163 |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 815 | 163 | 18 | 158 |
| 24:00.0 | 2,632 | 2:16.7 | 137 | 770 | 154 | 19 | 166 |
| 36:00.0 | 2,576 | 2:19.7 | 128 | 740 | 148 | 18 | 166 |
| 48:00.0 | 2,494 | 2:24.3 | 116 | 700 | 140 | 18 | 164 |
| 1:00:00.0 | 2,418 | 2:28.8 | 106 | 660 | 132 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.