Jeff Nah 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
400
Calories
174
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 124 |
October 14, 2026 18:13:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 800 | 400 | 18 | 174 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 18 | 161 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 18 | 167 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 18 | 175 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 19 | 182 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 18 | 185 |
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Workout Graph
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