Jeff Nah 2000m row
2,000
Meters
7:13.1
Time
1:48.2
Pace
147
Calories
187
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 119 |
October 15, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1221 | 147 | 29 | 187 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 37 | 30 | 167 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 29 | 192 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 28 | 196 |
| 1:45.6 | 2,000 | 1:45.6 | 297 | 1295 | 38 | 31 | 193 |
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Workout Graph
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