Jeff Nah 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
372
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 126 |
October 22, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 744 | 372 | 18 | 149 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 18 | 146 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 19 | 148 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 19 | 149 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 19 | 151 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 19 | 154 |
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Workout Graph
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