Jeff Nah 2x6000m/3:00r row
12,000
Meters
55:04.4
Time
2:17.6
Pace
698
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:01:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1052 |
| Drag Factor | 124 |
October 23, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.4 | 12,000 | 2:17.6 | 134 | 760 | 19 | |
| 27:23.4 | 6,000 | 2:16.9 | 136 | 768 | 19 | |
| 27:41.0 | 6,000 | 2:18.4 | 132 | 752 | 19 | |
| r121 |
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Workout Graph
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